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Idea: 21 days to fast mass building: gain 12 lbs of muscle in 21 days!

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Abstract

"Discover How You Can Gain Up To 5... 10... 15... & Even
20 Pounds Of PURE Muscle In Just 21 Days With The Fastest & Easiest Cycling
Program Ever Created!"

An eye-opening article revealing the latest breakthrough in muscle
building nutrition and training!

By Vince Del Monte and Lee Hayward

Believe it or not, for the first time in history you can actually gain SLABS
of lean,
rock-solid muscle, eat like a KING, and finish with abs even more defined
than when you first started.

And you'll do it in just 21 short days.

Dear Friend,

This is Vince Del Monte and Lee Hayward and we're so incredibly PUMPED
you found this website because youre about to learn how drug-free
individuals, JUST LIKE YOU, are experiencing the fastest and cleanest
muscle gains in their life every 21-days like clock work - using the
exact same system we expose on this page.

Don't sit back and relax. Get on the edge of your seat because we're
about to reveal the ONE strategy natural bodybuilders have secretly
known about for decades - the same strategy that has consistently
helped them get leaner & more muscular, Year In & Year Out, while
everyone else is struggling to gain the painfully slow, standard 2-3
pounds of muscle a month.

warning

This is NOT for everybody!

The 21-Day Fast Mass Building Program is not for you if you believe
that gaining fat is a necessary evil to building muscle; muscle growth
is a slow and painful process; and that making dramatic size and
strength gains in a short period of time is impossible.

Plus if you think experiencing fast muscle has to do with your age,
drugs or genetics and you're not prepared to crush your doubts and
build your body toward something bigger and greater... This is not for
you.

But if you're interested in tapping into the source of the most
anabolic muscle-building hormones within your own body - such as
insulin, growth hormone, IGF-1 and testosterone to produce substantial
and rapid increases in muscle mass -every 21-days - you've come to the
right spot.

Imagine for a moment, that it's 21-days from today and you've already
added 2 inches to your chest, an inch to your arms, broader shoulders
and up to 12-pounds of rock-solid muscle to your frame!

Guys are asking you what youre on and girls are giving you... that
look.

There is one problem we must address right now...

The Problem: Conventional Bulking = Piling On The Fat!

The most common issue by those seeking serious muscle gains is the
unwanted addition of bodyfat along with the muscle. Up until now you
have believed that to get big you need to "eat big", which is a
philosophy weight lifters have lived by for years... and rarely
questioned.

Big mistake.

As you might personally know, big eating, which promotes indulging in
plenty of food, can be an equally effective fat-gaining strategy.

Besides the obvious health reasons of gaining excess fat, here are six
more reasons why conventional bulking is a bad approach to trying to
achieve your physique goals:

* Most bulk up diets involve junk food that floods your body with
trans fats, corn syrup and unhealthy amounts of salt, sugars and
fats.
* The idea that a "calorie is a calorie" is nonsense. Calories from
steak and potatoes are great for building muscle; calories from
pizza and beer are not.
* Bulk up diets develop insulin resistance, which makes long term
muscle gains an uphill battle. Insulin resistance makes your carb
intake more likely to go preferentially to fat stores, not muscle
tissue.
* Since insulin resistance is hard to reverse, the fatter you get the
harder it is to become lean. This is why leaner individuals can eat
more calories without getting fat.
* The fatter you get, the more aromatase enzyme your body will
produce as your testosterone is converted into the female sex
hormone, estrogen. Essentially you're turning your testosterone in
exchange for estrogen - a great form of self-castration!
* The more fat you pack on your stomach, the less effective your
thyroid hormone production becomes. This is not a hormone you want
to turn off as it's responsible for fat-burning.

Ever wonder why natural bodybuilders get more muscular and leaner YEAR IN &
YEAR OUT while everyone else in the gym looks the same each year?

And we're talking about NATURAL fitness here. Regular people - just
like you - who blow beyond their genetic potential year in and year
out...

It's because they understand this one fact:

Muscle growth occurs in SPURTS. It's not a non-stop linear process!

Once you understand this, the only question you need to answer is: "How
big do you want to get?!"

The biggest draw back to conventional bulking diets is that guys will
go on a prolonged high calorie-eating plan for 12 weeks at a time. Now
granted they will make some fast muscle gains initially when starting
the program, but they quickly get to the point where the gains in body
fat are greater than the gains in lean muscle mass.

Not cool.

The Solution To Bulking Up Your Muscles, Not Your Waist Line:
THE ANABOLIC AMPLIFIER EFFECT!

The Anabolic Amplifier Effect is also known as the "Rebound" effect,
which we'll explain shortly.

We'll make it crystal clear why natural bodybuilders hit the gym hard
after months of dieting instead of taking time off! They are
capitalizing on a two-week growth window that packs on piles of new
muscle to slow-to-grow bodyparts.

Anybody who has cut up for a contest and then "pigged out" for one or
two weeks afterwards will confirm he/she gained size and strength at an
extraordinary rate that could be classified as "drug like gains."

The best part, hardly any - if any - of the weight gained is fat!

Ask any bodybuilder- they'll swear this is true.

In bodybuilding circles this is known as the post contest "Rebound."
It's during this short window of opportunity bodybuilders will
literally make the most insane rapid muscle gains EVER!

It's actually quite common for bodybuilders to gain 20+ pounds of
muscular bodyweight during the first week after a show!

Now obviously some of that rapid lean mass is increased cell volume
from the extra glycogen but about 3-7 pounds of it can be actual solid
lean muscle mass, which is a phenomenal thing to experience.

Why Is The Anabolic Amplifier Effect So Effective?

It's because when they begin pigging out they reprime - the body's
anabolic hormones - all the heavy-duty artillery like insulin, IGF-1
(insulin like growth factor), growth hormone and even testosterone.

Plus, protein synthesis is increased and nitrogen retention is improved
as your body acts like a "sponge" and soaks up all the nutrients into
the muscle cells for increased size and strength.

Again, this is phenomenal thing to experience.

And right now, you might be skeptical. We understand.

Youve been mislead and lied to by so many experts we didnt expect you
to just believe our own results. Just like you, we always want to see
proof...

Lee's recent "Anabolic Amplifier" results...

These are pictures that were taken while I was in training for the
Atlantic Canadian Bodybuilding Championships which took place in New
Brunswick, Canada on April 17, 2010.

Lee Hayward - Contest Transformation

As you can see in the first picture I started my pre-contest diet at
215 pounds. I wasn't in "bad" shape, but certainly not lean enough to
compete in a bodybuilding competition.

The second picture was taken on stage at the competition. After 12
weeks of strict dieting I got my body weight down to a ripped 187
pounds.

Then right after the competition was over, the post contest pig out
began...

It started off with an "All U Can Eat" Italian buffet with endless
amounts of pizza, pasta, and desserts. And for the entire week after
the show I pretty much ate whatever I wanted in rather large
quantities... (Hey, I had 12 weeks of cravings to get out of my system
LOL)

But I didn't get "fat" from eating all this food...

Instead my muscles filled out like crazy and I made the most insane
muscle gains imaginable. The third picture above was taken within 1
week after the show. And as you can clearly see I was up 23 pounds and
looking as huge and jacked as ever!

Vince's recent 21-day results...

"Joel used the EXACT same technique to gain 22.5 lbs of clean, lean MASS!"

"The method that Vinny D and Lee expose in the 21 Fast Mass Program was
the EXACT method I used to gain 22.5 lbs of clean, LEAN mass in just 12
weeks back in 2001 to win the biggest body transformation contest in
the world--and I did it without gaining a smidge of fat! The only
difference is that you're getting a program that literally has a decade
of additional science and experimentation molded in to its development
- if I had access to the program on THIS page back then, you'd probably
be seeing a 30+ lb difference in the above photos."

Joel Marion
3 Time Bestselling Fitness Author
2001 Body-for-Life Grand Champion

And now... check out what some of our test subjects are saying...

"Lately I was struggling to gain weight (bulking) and minimize the fat
gain, but without much success. When Vince and Lee announced that they
had a diet that can make you avoid the fat gain and maximize the muscle
gain, I decided in the moment that it was the right time to test it.
After 21 days I managed to gain 8 pounds and lost 2 pounds of fat. So
this diet was the best solution to my problem, and I will use it in the
future. Thank you one more time, and I hope you like the results."
Kind Regards,

Peter Kingz
Faro, Portugal

"I went from 168 pounds up to 195 pounds after going through the whole
rebound process. Strength is through the roof, personal bests in
everything. Barbell shrugs= 405 lbs, was doing 220lb before. Plate
loaded incline chest press 340 lb, was doing 230lb. Alternating
dumbbell curls 55-60 lb, 35-40 before. Basically every exercise has
gone way up. I love it. I feel way better, more energy, and its like I
always have a pump. Only thing I didnt like was I got pain in my legs
where they were growing so fast and stretching."

Brandon Green
St. Johns, Newfoundland

"Man, I just loved this program! I gained 7.6 pounds of muscle in 21
days! I think that this diet is perfect if youre hitting a plateau
Overall, the diet really surprised me. I didnt expect to make the gains
I did in such a short time, let alone such clean gains. This is
definitely something Ill be using in the future."

Dietrich Marquardt
Hobart, Australia

"I did the 21-day cycle and gained 6 pounds of muscle and lost 1 pound
of fat! This is great because Im short. My chest went from 94cm to
96cm. My bicep from 33 to 36. My midsection stayed the way it was. I
wanted to be a part of Vince's and Lee's "Guinea Pig Group" cause they
are the best if it comes down to building muscle. This program is
amazing and it can help everyone to gain muscle mass in a short amount
of time. I say go for it!"

Björn Rösinger,
Germany, Bad Nauheim

"I hit a plateau that needed destroying, and destroy that plateau is
exactly what I did with help from Vince and Lee's programme. I am a
previous customer of Vince's and I trust him completely! I'm happy with
the results and will be repeating this programme in the future!

I started at 82.8kg and 18.2%BF and finished at 79.2kg with 18% BF. My
body looks bigger, better, harder, and leaner. My chest measurement has
increased 2", legs 2.5", arms and calves 1/2" in the space of the
program."

Kirt Huddersfield
England

"Im 63-years old and gained 3 pounds of lean muscle and lost 6-pounds
of fat after two 21-day cycles. Testing out a nutritional strategy to
gain lean muscle while keeping down body fat was intriguing to me. My
metabolism seemed to have stalled while bulking over the last several
months so I wanted to see if there was a way to "confuse" my metabolism
and get it fired up with this new and interesting cycling concept to
gain lean muscle. I found a side benefit from this strategy was an
increased appetite! Previously, my appetite was almost nonexistent and
I had issues trying to consume the amount of food needed to bulk. Im
63-years old in case you forgot! LOL"

Bruce Macdonald
Durham, NC USA

"This is one of the best ways to gain size fast! I did one cycle of
FMB. because I wanted to gain size fast and take advantage of the
holiday season, which includes a lot of eating. My stats: Before: 145 @
18% bodyfat. After: 147 lbs at 17% bodyfat. So I gained 7 lbs of
muscle, which is pretty impressive since Im a real "hard gainer". These
are the best gains Ive had in a long time. I would walk around the four
seasons resort and women would be eying me up and down. All and all I
highly recommend FMB! You won't regret your results."

Sheldon Ortiz
Wailuku, Hawaii USA

"I just wanted to say thanks. I finished the 21day mass building
program and it improved my mass/strength a lot. I used to weigh 115
when I started your program and now just tipped the scale at 121. My
max bench press was 135 but now I after just 21 days I maxed out at 150
pounds! My chin-ups increased by 9 and now can literally do 19 in a
row. I have been following the program exactly as outlined right from
the start and it works awesome. I am supper happy and very grateful
that I used it. Thanks again."

Michael DiNardo
Snellville, Georgia

"The program looks great man! Its something that I havent really seen
before and it definitely works for putting on size, that is for sure.
Anyhow, this is how my rebound gains has gone so far...

Saturday November 20th 138 pounds Tuesday November 30th 164
pounds!Thats up 26 pounds gained since the show! My rebound has been
excellent so I can definitely say the Anabolic Amplifier theory works!
My strength has been great in the gym as well. Thanks!"

Jeff Nippard
Paradise, Newfoundland

"I just wanna let you know this plan is genius! After just 21 days Im
up 5 pounds and Ive actually lost more fat while gaining solid muscle!
All my weights in the gym have gone up by 10 pounds and this really
excited me. Overall I felt great, especially with all the compliments I
got ha! Ive been recommending this to all my friends and I will
definitely do it again!"

Cody Clark
California

"Thanks for coming out with this program its a brilliant system, In
fact I actually used this style of training and nutrition cycling to
prepare for my most recent fitness model competition in Toronto Canada.
To give you some feedback about my personal results I got down to 166
pounds after following the low calorie phase and after I rebounded from
the high calorie phase I shot up to 180 pounds and was looking bigger
and fuller then ever. I packed on 14 pounds of ripped muscular mass and
I've been using these micro bulking and cutting cycles over and over
again and I find them very effective for building lean muscle mass
while keeping the bodyfat low."

Ian Graham
Dublin, Ireland

"After going through the low calorie depletion phase and the high
calorie rebound phase I've gained 18 pounds. I feel great with the
results my body feels bigger and stronger than ever before, I am more
vascular than I have ever been, and I am still quite lean. Ive been
able to add at least 30 pounds to my workouts for the stronger muscle
groups, legs, back, and chest. I have been able to add an extra at
least 10 pounds to the smaller muscle groups like my bi's and tri's and
shoulders, depending on the workout! Thanks."

Jon Chafe
St. Johns, Newfoundland

"I gained 10 lbs of pure lean mass in my 1st 21-day cycle and another
4.2 lbs of lean mass in my 2nd 21-day cycle. Unbelievable! Before
trying the program, I was already impressed by the science behind the
theory rebound weight is something I have already experience after
competitions and photo-shoots but I never used it in a strategic way to
build muscle. The best part is that normally while bulking
continuously, I find it hard to constantly consume excess calories and
my body starts to feel slightly sluggish after about 2-3 weeks, but I
felt great cycling calories over the weeks and it kept my metabolism in
muscle building mode. My biggest fear was losing size or my metabolism
slowing down during the fat loss week, but I actually looked better and
bigger! Cycling training and calories in this way has captured the
famous rebound effect bodybuilders and fitness competitors have been
using for years. Without a doubt, this program is the perfect strategy
for staying lean while gaining lean muscle."

Joey Vaillancourt
Author, Bones To Buff
Quebec, Canada

So how did the 21-Day Fast Mass Building Program work
so insanely fast for us & our test group?

Simple!

One-week of following our Primer Phase - a low calorie nutrition plan
immediately followed by two-weeks of our Overload Phase - a high
calorie nutrition plan focusing on the most cutting-edge nutrient
timing strategies and best muscle-building foods of all time.

21-days in total!

Research confirms that an increase of muscle-building hormones peak out
after 14 days of overeating. Then they start to decline back to base
levels.

Now you understand why bodybuilders "eat everything in sight" after a
bodybuilding contest. They know they are about to make the most
incredible muscle gains for TWO WEEKS before things start to plateau.

After that if they continue eating excessive amounts of calories beyond
the 2 week mark those extra calories will get stored as bodyfat, and
NOT as lean muscle mass.

That's why our plan is 21-days short! It's not a marketing technique;
it's because it's backed by concrete science and 40 to 50 years of
real-world results proven over and over again in the real world.

Imagine brand new eye-popping muscle building results
every 21-day cycle - WITHOUT The Unwanted Fat!

Why are guys and gals struggling to gain muscle at a painfully slow
rate?

1. Maybe because they are taking advice from guys who dont know what we
know.

2. Maybe because they have taken too much advice from people saying
what they cant do instead of what they can do!.

Don't let others sad and slow reality become your sad and slow reality.
And if you have...

Today that all changes!

Simply put, 21-Day Fast Mass Building is the ONLY program that allows
you to pack on 5 10 15 and even 20 pounds of PERMANENT muscle
alternating one-week Primer Phases and two-week Overload Phases every
21-day cycle.

Every 21-days your metabolism will be faster, you'll be bigger,
stronger, more ripped.

The girls will stop and stare. The guys will ask you "what you're on."
In short, you'll be the talk of your gym.

Say goodbye to the tedious 6 months of bulking and 3 months of cutting
cycles... please don't put your mind and body through that torment
anymore.

You're about to experience the fastest and easiest muscle-building
results of your life...

Introducing...

The Fastest & Easiest Muscle Growth Solution In Existence:
21-Day Fast Mass Building
Add Up To 12 Pounds Of Pure Muscle In 21 Days

Part 1: The 21-Day Fast Mass Building Training Manual
($97 Value)

This is the easy-to-read, right-to-the-point, 21 Day Fast Mass Building
blueprint to succeed with all components of the program the training,
supplements, recovery, individualization, modifications and lifestyle!

No stone is left unturned and no background in advanced exercise
degrees are required to understand and implement the program. Get the
facts, get the plans and then get to work! Were all about simplicity.

The best part is you dont have to wait for this manual to arrive in the
mail, or drive to a store to get it. You can download it to your
computer right now and start making the fastest and easiest muscle
gains of your life starting today.

Part 2: The 21-Day Fast Mass Building Nutrition Guide
($97 Value)

This is the complete 21-day nutrition system broken down into full and
explicit detail.

Well tell you exactly what foods to eat, how much and how often. Plus,
well reveal how to customize the 21-day cycle to your own body type and
starting point.

Whether your body fat is 5%... 10%... 15% or higher, well share the
best calorie cycle to maximize muscle growth while keeping your abs!

Part 3: The Bodyweight 500 Fat-Cutting Workout DVD
($47 Value)

We included the Bodyweight 500 workout to include
during during the 1-week Primer Phase to capitalize on the maximal fat
loss experience.

This 500 repetition workout is performed using only the most effective
and caloric-demanding exercises. No weights needed. It's no walk in
the park, extremely stimulating and will set you up to experience The
Anabolic Amplifier Effect on full-throttle. A big benefit is that you
can use this anywhere.

Part 4: The 21-Day Fitness Model Physique 4-Hour Workout DVD
($97 Value)

Male fitness models are built like Hollywood sex symbols, and if youre
after that look; then look no further.

Women are attracted to men with above-average builds with mind-blowing
muscle definition. If youre not into the huge and massive bodybuilder
look but want to be that shredded guy in your gym, this workout is for
you because this program is all about delivering the fitness model look
to get you on stage, in the magazines, or just have women drool all
over you!

Get ready to see me go head-to-head with two of the leanest and most
ripped guys on the planet my training partners.

The entertainment value and inspiration of this DVD alone is worth the
investment of the entire package!

Part 5: The 21-Day Muscle Model Physique 4-Hour Workout DVD
($97 Value)

Muscle models are the Gods of Aesthetics and if boasting around 200
pounds of shredded muscle is on your goal list for 2011 this DVD is our
gift to you. Especially if youre already flaunting a fitness model
physique; here is The Next Level.

Personally we think this is the most appealing physique on the planet
even in clothes the Muscle Model physique stands out in a crowd and
demands respect on the streets, in the gym and on any hot night out.

In this DVD, youll get 4-hours of raw workout footage of me training
with my training partner as we redefine the words limits and failure.

Heavy weights, high reps, short rest, real sweat, mind-blowing
intensity, inspirational words and some pretty funny moments (we dont
cut anything out). Youll be dying to get into the gym after you watch
this.

Part 6: The 21-Day Hardcore Bodybuilder Physique 4-Hour Workout DVD
($97 Value)

This is Lee Haywards moment to shine and show you how to launch your
physique into a new realm of mass and strength! If you want a physique
that is described as huge and freaky, then Lee will push you into a
whole new world of epic-proportions.

If youre an advanced bodybuilder, you know the iron game is more than a
hobby or sport its a way of life. Building an awe-inspiring physique
requires an unwavering commitment, motivation and drive; combined with
the knowledge to get the most out of every workout and thats what Lee
is handing you in this killer DVD.

All in all, you are getting three-detailed workout DVDs, jam-packed
with TWELVE HOURS of different training splits, intensity techniques,
and notes on specific exercises to maximally recruit every bodypart
with enough motivation to last you a lifetime.

Its time to start your 21-day attack!

Part 7: The Printable Workout Sheets and Training Log
($17 Value)

Bring every single workout to the gym so you know exactly what to do
when you arrive.

Plus, you get professionally designed workout sheets to fill in your
exercises, reps, sets, weights, workout comments, cardio and any extra
notes.

This training log will become a priceless asset to your ongoing
success.

Attempting to craft the physique you have always wanted without
recording your progress is like going on a road trip without a map and
hoping you get to your final destination. Say goodbye to the blindfold
and follow the crystal-clear map!

Part 8: Flip On The Anabolic Switch Supplement Rituals
($27 Value)

Discover the exact Morning, Pre Workout, Workout and Post Workout
Supplement Rituals to turn your growth controls on to turbo-drive.

Along with your calculated nutrition and training plan, your supplement
regimen plays a key role in furthering your muscular progress.

The timing of your supplements consumption especially relative to your
training sessions make a big difference in optimizing your performance,
recovery and muscle growth.

Supplementation in your daily diet is an important issue, but not as
complicated as you might think and thats where we come in. Let us
separate fact from fantasy and help eliminate any further confusion.
Well introduce you to our very short list of Staple and Situational
supplements that do give you an extra boost to maximize your 21-day
results.

Note: Supplements are not required to follow the program but our
recommendations will accelerate your results.

Part 9: The Test Groups Secrets Audio Interrogation
($57 Value)

Learn secrets from previous users people who started just like you and
were successful! In fact, some of these guys got better results than
Lee and I!

In this awesome 2-hour audio call, Lee and I interview a huge-handful
of the top success stories that appeared on this page.

They reveal their insider secrets, goals, exact 21-day results,
challenges, tweaks, cardio recommendations, training plans, meal plans,
supplements and extra hidden discoveries.

Lee and I were impressed with the wealth of knowledge our students
shared generously to guarantee you success.

Part 10: Pre-Program Quick Start Check List
($17 Value)

After you go through the manual, watch the DVD of your choice, pick out
your meal plan and pick up your supplements, fire through our
pre-program checklist that acts as a friendly reminder guide to ensure
youre ready to start.

We refuse to be responsible for lackluster results so were
making-a-list with all the most crucial elements that must be in place
to maximize your results.

Run through this checklist every time you wish to introduce the 21-day
cycle into your training regime and youre ready to grow!

Part 11: The Exercise Description Guide
($37 Value)

Your muscles have no idea that you're working out unless they isolate
them, stimulate them and make them work! Every exercise is explicitly
explained from the Start position to the End position so that you'll be
getting a mini personal training session to ensure a injury free
workout. Every exercise is accompanied with a photo so you'll
experience the fastest gains of your life.

Oh yeah, and the most exciting part about the program...

Transform Your Body To Win $10,000 In Prizes At The Arnold Sports Festival
and Expo In Columbus Ohio The Largest Sports Festival In The Nation While
Hanging Out with Vince and Lee!

Here's The Deal:

Simply invest in the 21-Day Fast Mass Building Program today during
this special offer and if you choose youll be automatically entered
into our annual 21-Day Fast Mass Building Transformation Challenge to
win an all expenses paid trip to the Arnold Classic with us.

Here Are The Prizes:
1st Place VIP Tickets, Round-Trip Flight, Hotel, & Meals. ($3,000
Value)
2nd Place VIP Tickets, Hotel & Meals. ($2,000 Value)
3rd Place VIP Tickets & Hotel. ($1,000 Value)
4th Place 10th Place VIP Tickets to the Arnold Classic as a group.
($350 Value)

VIP Ticket Packages in 2011 to include exclusive IFBB meet and greet,
early entry to the Fitness EXPO and chance to win lunch with Arnold!
We'll also have reserved seating to the Bikini International, Arnold
Strongman Classic, Official Arnold After-Party, Men's and Women's
Bodybuilding, the Daily EXPO and admission to the Ask Arnold Training
Seminar.

Each year in Columbus Ohio, right after the Arnold Classic Pro
Bodybuilding Event, parties are held around town and one of them is the
official Arnold Classic After party, with Arnold himself attending.
There is also a Party With The Pros which is a long night of fun,
drinks, dancing, music, star-gazing and world-class entertainment. Top
celebs who actually attend the Arnold Sports Festival will join the
leading professional athletes at the party and VIP tickets are around
$350 a person. Vince and Lee are going to hook up the top 10
transformation finalists with VIP tickets so they can attend and
experience an action packed bodybuilding and fitness trip of a
lifetime!

And today, you have the opportunity to get the entire 11-part, $687.00
package for less than the price of a one-hour personal training session
with a trainer that still thinks 2 pounds of muscle a month is
"normal"...

Heck, if you were to hire my training partner, who does know this
program, you would pay him $75 an hour, 4 sessions a week for 21 days
adding up to $900! You are more than welcome to do that, and it'll be a
great investment, but you don't have to...

You also don't need to spend hundreds of dollars on unhealthy weight
gainer powder, which is filled with sugars, fats, artificial
sweeteners, fillers, chemicals, soy and other harmful ingredients, that
will only leave you bloated and sick...

And you won't even pay the same amount you would for worthless info in
the corrupt fitness magazines that are just massive supplement
catalogs...

As you can see, this entire 11-part program is a real $687 value. But
today, you have the opportunity to get it for one easy payment of $97.

[DEL: $197 :DEL] $97

-

Heck, we're giving away almost TWELVE HOURS of muscle-pumping video
footage. Each of these workouts could be a $97 product on its own...
You better hurray before we come to our senses!

Add Up To 12 Pounds Of Pure Muscle In 21 Days^

YOU CAN DO IT!

The bottom line is this: you're at an important crossroads right
here... and you really just have two choices if you're serious about
being "that guy" or "that gal" in the gym that people stare at in
awe....

First Option: You can hold onto your limited BS beliefs of "muscle
growth is a slow process",... "It takes years for your muscles to
mature"... spend more time debating with "arm-chair" experts on
forums... rely on the same old rehashed info on every other website...
continue trying to gain size with "bulking diets" where you overeat for
an entire season and then take 12 weeks to cut up ... or ...

Second Option: You can start our finely tuned calorie cycling system to
produce even better results than competitive bodybuilders get from
cutting up and bulking up over extended periods of time. On this
program, youll literally be bulking and cutting every 21 days!

If you prefer bulking for 6 months and cutting for 3 months... be our
guest...

But if you'd rather:
* Keep a body fat percentage where you look lean and muscular 365
days a year!
* Gain size and strength at a phenomenal rate and hardly any of the
weight, if any, being fat!
* Stay at least 10% body fat all year round so you your body is more
efficient at gaining muscle and losing fat.
* Build a body that drips with confidence, makes people in the
streets stop and stare and being able to lift big weights with the
big boys.
* Do it all naturally using a proven system that is 100% risk-free
with your results guaranteed.

Then frankly, this appears to be the best and simplest decision you can
make to kick off 2011. Wouldn't you agree?

-

And here's the craziest part:

If it doesn't work JUST like we're promising you it will and just like
you've seen - it costs you NOTHING.

100% money back guarantee

We confidently believe that our program is the fastest and easiest
muscle growth solution in existence, and if it doesn't help you get
thicker muscles when followed, it's all yours FREE forever! Fair
enough?

If you follow the entire 21-Day Fast Mass Building Program exactly as
prescribed in the course, and do NOT gain more muscle mass than you
ever have previously, just shoot us an email and well cheerfully refund
every red cent you invested.

Frankly, there's really no reason not to order because all the risk is
lifted from your shoulders and placed squarely on ours.

-

We're super pumped to hear about the new confidence you gain and the
attention a great body deserves, in the next 21 short days from now and
hopefully you'll be one of the contest winners to join us in March for
the Arnold Classic weekend.

To the fastest muscle gains of your life,

Vince Del Monte, Author, Trainer, Model
Contributor to Men's Health, Men's Fitness,
Maximum Fitness and Inside Fitness Mags

Lee Hayward, Author, Trainer, Bodybuilder
Featured in FLEX and Muscle Mag

P.S.P.S. There is absolutely no way that you can lose except by not
letting the 21 Day Fast Mass Building Program work for you. Were giving
you 60 day risk-free guarantee to harness your bodys natural
muscle-building potential to produce substantial and rapid increases in
muscle mass with next to no fat and our dozens of test subjects have
already confirmed this works and this is your chance tojoin us
RISK-FREE today.

P.P.S. Got a question? We got answers!

Q: What exactly is the 21 Day Fast Mass Building Program and how does it work
so fast?

Its simply a new bodybuilding nutrition and training approach we
developed its quite different from anything bodybuilders are doing
right now in America, Canada, the UK, Australia or Europe. The bottom
line is that if your goal is not looking like an average person, you
have to trick the body constantly in order to have different hormonal
systems primed at different times.

The secret to the system is dramatic or whiplash calorie cycling that
sets up The Anabolic Amplifier Effect, which occurs after you underfeed
the body for a period of time and overfeed the body for a period of
time. We call the underfeed part The Primer Phase and the overfeed part
The Overload Phase. By cycling your calorie intake over the correct
period of time, your average fat mass will not increase, but your
average lean body mass will go up significantly!

Q: Why is this better than going on a conventional bulking diet where you
overeat for an entire season and then take 12 weeks to cut up? Doesnt Vinces
NNMB program endorse this style of bulking up?

Yes it does. Remember, you must look at the context and backdrop behind
every program we release. NNMB was the plan Vince used eight years ago
to build from 149-pounds to 190-pounds his first ever physique
transformation. Maximize Your Muscle helped Vince go from 190-lbs to
210 lbs. 21 Day FMB, our new program, recently helped Vince go from 214
pounds to 227 lbs. As our bodies and training years progress, we learn
new information and share it with you. Plain and simple. Were not
contracting ourselves. All of our info works it just depends on where
you are starting and who you are.

In our experience (and many of our clients), conventional bulking only
works once, or twice, in your life and it really only works for ultra,
ultra skinny guys completely new to bodybuilding. Its not a sustainable
model to repeat year in and year out for the rest of your life. This is
why NNMB didnt work for Vince forever. It only took him so far as it
will for you.

Simply put: if you find that conventional bulking results in gaining
more fat than muscle, 21 Day Fast Mass Building has your name written
all over it and you should give it an honest shot.

Q: How did Lee discover The Anabolic Amplifier Effect?

Its a fact that the best muscle gains in your life always occur after
dieting for a certain period of time. No wonder bodybuilders hit the
gym right after a big show instead of taking time off! They know their
body will respond like a sponge and absorb all the nutrients its given
at peak efficiency in response to the deprived state its been in for a
while. Your body will always be primed to gain more weight in the form
of muscle mass in response to the underfeed period that came before it.

Basically, bodybuilders have discovered that we have a small time
window which we named The Overload Phase long enough for muscle growth
to occur at a rapid and substantial rate, while short enough to keep a
significant amount of fat from being stored as adipose tissue. The
Anabolic Amplifier Effect has been around for 40 to 50 years and we
simply figured out how to create mini 21-day bulking/cutting cycles
instead of spending 6 months bulking and 3 months cutting. The 21-day
cycle will work very well every time you try it.

-

Q: How many times can I use the 21-day cycle?

We would recommend doing low and high-calorie cycles, back to back, as
long you continue to gain new muscle with each cycle. Who are we to say
what you can't, do but like all programs, youll probably experience
diminishing returns with each 21-day cycle so keep that in mind. Vince
gained 7.4 lbs in his first cycle and then 3 lbs in his second cycle.
Basically, whenever you want to dial in for an intense 21-days fire
this baby up! For my people, its mind-boggling to wrap their minds
around an entire season of bulking followed by 12-weeks of cutting.
21-days is a period of time that anyone can put his or her mind to,
which is why we like shorter-burst style programs to complete.

Q: Will I adapt to it?

Its hard to say. Like anything, the longer you follow the same routine
the more diminishing returns youll experience. Were confident that you
could probably knock out two or three cycles before you transition back
to a more moderate program. The answer really lies in how well you
manage cycling your calories. Vince personally found that two 21-day
cycles was plenty for himself and has returned to a straight-up cutting
program right now.

Q: To whom do you recommend the Fast Mass Building Program?

This is the type of muscle-building program we would highly and
strongly recommend to drug free weight trainers who are trying to
increase muscle mass without gaining fat. In fact, you might even
experience a loss of bodyfat while you gain muscle mass and if you do
consider that a bonus! We do not recommend this program for anyone who
is currently obese. To be more specific, no body should start with this
program if they have more than 30 pounds of fat to lose.

Q: Would this work for someone taking steroids?

Were not sure about that since were both 100% drug free. For what we do
know about steroid use, we would be concerned that if someone is coming
off a steroid cycle, the bodys hormonal system may not function
properly and will not respond to The Anabolic Amplifier Effect from the
Overload Phase. If someone is taking steroids the body may not respond
positively based on the interrupted feedback loops, but in all honesty
we dont really know.

Q: How did you recruit your Test Group?

That was the easy part! We posted a newsfeed on Facebook and got almost
50 of our friends volunteer to try out a beta-version of the program.
Both of us then went to our top customers and recruited another 50
people. We started recruiting people in early November 2010. We only
posted a small number of the actual success stories on this page.

Q: What if Im currently on a high-calorie diet or low-calorie diet and I want
to try the program?

If youre currently consuming an excess number of calories, you should
start with the Primer Phase (low-calorie phase) to re-prime your
anabolic engine, in a matter of speaking. If you already on a
low-calorie diet, and working towards a photo shoot or physique show,
right now would be a great time to start the program with the Overload
Phase (high-calorie phase).

-

Q: What kinds of supplements are involved when following 21-Day Fast Mass
Building?

Our supplement strategy is very similar to our nutrition strategy
variety and timing are vital. We dont agree with random shot gunning or
taking supplements with no rhyme or reason. We believe that you can
maximize the use of various supplements as well as save money by
cycling supplements for 21-days at a time then take a break. The body
adapts to virtually everything, which is why if you dont want to stay
the same if you want to grow you have to constantly change things.

We do recommend stacking certain amino acids 15 minutes before you
workout, 30 minutes into the workout and immediately upon completion of
your workout. These ingredients slam water into your muscle cells to
potentiate cell volumizing and also elevate insulin levels (to combat
cortisol and transport nutrients into muscles) and glycogen storage
crucial factors for building fast mass. For full disclosure, these few
supplements are not mandatory pieces of the program, but they will give
you an anabolic edge.

Q: Are there any downsides to the program?

Depending on how many 21-day cycles you go through, youll probably have
to buy new clothes but this means youll look all the more impressive in
whatever you wear!

Traditionally, high-calorie bulking diets can lead to a few unwanted
effects, such as increased cholesterol levels and a greater risk of
cardiovascular disease, but since our Overload Phase is only two weeks
in length and preceded by a one week Primer Phase (a fat-loss phase),
we dont believe there will be any adverse health consequences. All the
calories in the Muscle Power Meal Plans are based on the top 20
muscle-building and fat-loss foods in existence. Were confident in
saying the 21 Day Fast Mass Building Program is very safe. You should
however always contact your doctor before trying any diet or exercise
program.

Q: What are the advantages to the program?

The program has various advantages over other diets, which make it much
easier and realistic to follow. Our program offers variation, thus, it
wont be boring to follow; it doesnt promote a lifestyle that prevents
you from functioning in a social context; its based on legitimate
scientific finding; its been tested on over 100 Test Subjects;
bodybuilders have been exploiting The Anabolic Amplifier Effect for 50
to 60 years now; the perfect macronutrient ratios are not as important
as the total goal calories in each phase (far easier to tackle); and
the program allows you to make changes within the 21-day framework of
the diet and training in terms of your individual ambitions and goals.

If you look at other diets like the ketogenic diet, the Zone diet, very
high-protein diets, starvation diets, very low-fat diets, high
carbohydrate diets, and high-fat diets, many of the things mentioned
above are not corresponding.

Q: How long does it take to ship the program?

About 10 seconds to 2 minutes, depending on your computer. After you
purchase, youll get immediate access to the entire 21 Day Fast Mass
Building program so you can download it to your own computer and start
this coming Monday. Nothing is shipped in the mail so you dont have to
wait for slow snail mail or wait to start adding mass and seeing
results.

-

Q: What if Im not a young buck, will this work if Im considerably older?

Its interesting because we recently surveyed our readerships and found
that over 36% of our readers are males between 45-70 years of age and
some of our clients in their 50s and 60s experience just as impressive
results and sometimes better- than the young bucks. If you believe age
is just a number than I dont see any reason why you wont experience
your fastest muscle gains to date.

FYI: muscle is a metabolic marker that tricks your body into looking
and feeling younger. Ever seen a muscular 75 year old in your gym? He
probably looks like hes in his 50s. Why? Muscle! Its never too late to
start packing on pounds of muscle and be that hunk your wife wants you
to be.

Q: Im a female and interested. Will this work just as fast for me?

100% girlfriend! Although our Test Group was primarily male dominant
Lee and I would both put our ladies Trish and Flavia on this program.
We like our ladies firm and curvy, not flabby or frail looking. This
program does not favor males, a certain age, experience level or any
other factor. The program works for everyone from any walk of life. The
only person this program is not for is lazy tire-kickers.

Q: Im a complete beginner and wondering if I should try this program?

Man up and stop wondering! Just start with the Fitness Model Physique
program and youre good to go. Our belief is that the best program out
there is the one that you follow. As you print off the meal plans and
follow the workouts as prescribed youre going to build some big muscle
fast. My prediction is that youll pack on 10 lbs. of quality mass in
21-days. As you can read from the testimonials above, our Test Group
consisted of many young guys who have less than one-year of lifting
experience; so you should give it a shot.

Q: What if the program doesn't work for me?

Well with that attitude, it probably won't work for you :-) Our belief
is that a program does not fail you; only you can fail the program.

As you can see, you really do have access to some powerful anabolic
hormones - real insulin, IFG-1, and testosterone - a source you can use
to pack on pounds of muscle in 21 days^.

However... if after you follow the program exactly as outlined in the
resources, and you do not build muscle size and strength faster in 21
days than you ever have previously, just shoot us a email and we'll
give you your money back. No hard feelings and we can still be friends.

The 21-Day Fast Mass Building Program just flat out makes sense. It's
backed by strong science, years of real world experience, a recent 100
man Test Group and we're predicting thousands and thousands of people
saying only one thing, "Dang...why didn't we think of this sooner... it
makes so much sense and this is far smarter and faster than any other
muscle building diet or program out there!"

As you know, all the pressure is taken off your shoulders and placed
squarely on our shoulders to deliver the results were promising your
next step is to click the Add to cart button below and let us prove it
to you!

-

NOTE: 21-Day Fast Mass Building is a completely downloadable series of
e-manuals, digital videos and audio files. No physical products will be
shipped. After you order, you will get INSTANT ACCESS to download all
product components onto your computer (no waiting or shipping costs!).
The format for all manuals, workbooks, checklists, etc, is adobe
acrobat PDF, which can be viewed on Mac or PC.

Please read our truthful disclaimer: Due to recent statements from the
FTC, it is required that we identify what a "typical" result is. Fact
is: most people who download this program today will let it sit on
their computer and do nothing with it; so often times the typical
result is nada, nothing, zilch. The key ingredient to making this
program work is you: Don't juice it up. Don't use any other supplements
than what we recommend. Stop hanging around idiots and negative people.
Just execute our program to the letter and you'll CRUSH IT and set
yourself up for achieving anything else you want in life. You're the
magic bullet that will make this happen. Step up and lets make this
happen! You should always contact your doctor before starting any
exercise or training program.

Fitness program backed by Better Business Bureau- HONESTe Online
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Copyright ©2011. Del Monte Fitness Services & Lee Hayward Enterprises.

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